Exercise is Essential Because…

Exercise is essential to health and wellness! We know that. However, Dr. Brian E. King explains in his nationwide traveling course The Habits of Stress-Resilient People that the single best way to relieve our bodies from stress is to exercise.

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Antidepressants and Anxiety Medications, Is It So????

When I was in college I took a pharmacology course. It was just amazing learning about how different medications are used, and the effect they have on the body. About midway through the course we began to study antidepressants and

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